Science-backed strength, cardio, sleep and balance metrics reviewed by our team and turned into an action plan in forty-eight hours.
Measure your grip strength with our precision device that you keep for future assessments.
Get accurate at-home cardio fitness scores that predict long-term health outcomes.
Understand how your sleep quality and balance abilities impact your health span.
Personalized program based on your test results to improve your health metrics.
We ship everything you need directly to your door, including the grip dynamometer and detailed instructions.
Follow our simple protocols to measure strength, cardio fitness, balance and sleep - all in about 30 minutes.
Receive your comprehensive 10-page report with personalized exercise plan within two business days.
Toronto, ON
"The grip strength test was eye-opening. My custom plan helped me improve my score by 15% in just three months."
Vancouver, BC
"I was shocked to learn my VO₂ max was below average for my age. The exercise plan was exactly what I needed to improve."
Montreal, QC
"The 48-hour promise is real! Got my detailed report faster than expected. The sleep recommendations made a big difference."
Try our simplified assessment analyzing your six-minute walk distance, ten-second balance challenge and three rapid diet questions. We'll return personalized tips within forty-eight hours.
Spanfull's assessment focuses on cardio fitness, muscular strength, balance and sleep because decades of research show these are the most predictive biomarkers of long-term health and longevity. Each measure in our assessment meets three criteria:
A 2018 JAMA study of 122,007 patients found those with high cardiorespiratory fitness had 80% lower mortality risk. Our at-home VO₂-max estimation correlates strongly (r=0.92) with lab tests.
The Prospective Urban-Rural Epidemiology (PURE) study showed each 5 kg decrease in grip strength associated with 16% higher cardiovascular mortality and 17% higher all-cause mortality.
A 2022 British Journal of Sports Medicine study found inability to complete a 10-second one-leg stand was associated with 84% higher 10-year all-cause mortality in middle-aged and older adults.
Research shows poor Pittsburgh Sleep Quality Index scores correlate with higher risks of hypertension, diabetes, and depression. Improving sleep quality can rapidly enhance multiple health markers.
All health data is stored on Canadian servers in compliance with PHIPA and PIPEDA regulations. We use end-to-end encryption for all data in transit and at rest. You own your data and can request deletion at any time.
Spanfull will never sell your personal information. Data is only used to generate your personalized reports and improve our service (aggregated and anonymized).
Order your assessment kit today and receive your comprehensive health report with personalized exercise plan within 48 hours.